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doi:10.1080/20961790.2020.1780720

How to build a balanced plate A balanced plate generally looks like this: Half the plate: Non-starchy vegetables (and some fruit) A quarter: Lean protein like chicken breast, turkey breast, fish, lean beef, tofu, or eggs A quarter: Whole grains like brown rice, quinoa, or whole-wheat pasta Side: Dairy on the side (if you eat dairy) Small amounts of healthy fats: This includes 1-2 teaspoons of olive oil, a handful of nuts, or a few slices of avocado Tips Dairy-free options include fortified soy or almond milk, yogurt alternatives with added calcium and Vitamin D

After this period, peptide degradation may reduce potency even if the solution appears clear